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Your Guide To Cannabis High-Stress Training (HST)

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Your Guide To Cannabis High Stress Training Hst

Cannabis plants can undergo high-stress training (HST), which can help the plant produce more yields.

The grower deliberately stresses the plant out by manipulating its environment during this process. This can be done in several ways, depending on the plant’s needs.

Many methods can be used to stress cannabis plants. Some common ways are;

  • Topping: This involves cutting off the plant’s main stem, so it branches out. This causes the plant to put more energy into growing new shoots, increasing yields.
  • Fimming: This is similar to topping, but instead of cutting off the main stem, the grower removes the large fan leaves from the plant. This also forces the plant to put more energy into growing new shoots.
  • Defoliation: This involves removing all of the leaves from the plant. This can be done multiple times throughout the growth cycle. It forces the plant to focus its energy on growing new leaves, which can increase yields.
  • Super cropping: This involves gently squeezing and bending the plant’s stems. This damages the plant, causing it to put out more energy into growing new shoots.

High-stress training can be used on cannabis plants at any stage of their growth cycle.

However, it is generally best to start HST early so the plant has time to recover from the stress before flowering.

Factors to Consider When High-Stress Training Cannabis Plants

When HST cannabis plants, there are a few factors to consider.

These factors will help you determine how much to stress the plant and how best to do it.

  • The type of cannabis strain you are growing: Some strains are more resilient to stress than others. If you are unsure how your strain will react to HST, it is best to start with a small amount of stress and increase it gradually.
  • The growth stage: Cannabis plants are more vulnerable to stress when young. If you are going to HST a young plant, starting with a small amount of stress is essential, and increasing it gradually.
  • The size of the plant: Smaller plants are more vulnerable to stress than larger plants. If you are going to HST a small plant, it is crucial to start with a small amount of stress and increase it gradually.

The environment: Your growing environment can also affect how your plant reacts to stress.

If the environment is stressful (e.g., high temperatures, low humidity, etc.), it is best to start with a small amount of stress and increase it gradually.

Pros of High-Stress Training (HST)

There are several benefits of high-stress training on cannabis plants. Below are some of the most notable benefits.

  • Increased yields: One of the main benefits of HST is increased yields. By stressing the plant, you force it to put more energy into growing new shoots. This can result in increased yields.
  • Improved quality: Another benefit of HST is improved quality. By manipulating the plant’s environment, you can improve the quality of the final product.
  • Improved resilience: HST can also make cannabis plants more resilient to stress. By deliberately causing stress to the plant, you can make it better equipped to handle stressful situations. This can be beneficial if your grow room is not ideal or if you live in an area with extreme weather conditions.

Cons of High-Stress Training (HST)

There are also some drawbacks to high-stress training on cannabis plants. These drawbacks include:

  • Slower growth: One of the main drawbacks of HST is slower growth. By stressing the plant, you are slowing down its growth. This can be detrimental if you try to grow a large plant quickly.
  • Increased risk of injury: HST also increases the risk of harm to the plant. By manipulating the plant, you are more likely to damage it. This can be detrimental if you are not experienced in HST.
  • Increased risk of pests and diseases: The increased stress caused by HST can make plants more susceptible to pests and diseases. This is because the plant’s immune system is weakened by stress.

Step-By-Step on How to High-Stress Train (HST) Cannabis Plants

If you want to try high-stress training on your cannabis plants, below is a step-by-step guide on how to do it.

  1. Choose the right strain: As mentioned above, some strains are more resilient to stress than others. If you are unsure how your strain will react to HST, it is best to start with a small amount of stress and increase it gradually.
  2. Start early: It is generally best to start HST early, so the plant has time to recover from the stress before flowering.
  3. Consider the factors: When HST cannabis plants, there are a few factors to consider. These factors will help you determine how much to stress the plant and how best to do it.
  4. Begin with a small amount of stress: When starting HST, it is vital to begin with, a small amount of stress. This will help you determine how the plant reacts to the stress and how much it can handle.
  5. Increase the stress gradually: Once you have determined how the plant reacts to a small amount of stress, you can gradually increase the amount of stress. This will help the plant adapt to the stress and prevent it from being damaged.
  6. Be careful not to damage the plant: When HST cannabis plants, it is essential to be careful not to damage the plant. This can be detrimental to the plant and may cause it to produce less than optimal yields.
  7. Monitor the plant closely: When HST cannabis plants, it is crucial to monitor them closely. This will help you determine how the plant is reacting to the stress and whether or not it is being damaged.

When to Start High-Stress Training?

The best time to start high-stress training is generally early.

This will give the plant time to recover from the stress before flowering. y

Experts in cannabis training generally recommend starting HST 2-3 weeks before flowering.

This is during the vegetative stage when the plant grows the most.

In Conclusion

High-stress training is a technique that can be used to improve the yield and quality of cannabis plants.

However, it is essential to be careful when using this technique, so you do not damage the plant.

If you are unsure how your plant will react to HST, it is best to start with a small amount of stress and increase it gradually.

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