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Does Weed Help Period Cramps? Exploring the Potential of Cannabis for Dysmenorrhea (Menstrual Cramps).

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Cannabis-based medicines (CBPMs) are emerging as a potential option for managing dysmenorrhoea, a condition affecting up to 90% of women of reproductive age, leading many to question, “does weed help period cramps?”.

With traditional treatment methods ranging from over-the-counter analgesia to hormonal contraception, the exploration into CBPMs, including products such as cannabis flower and oils containing tetrahydrocannabinol (THC) and cannabidiol (CBD), represents a significant shift towards alternative menstrual pain relief methods.

Recent shifts towards the legalization and accessibility of CBPMs globally have opened up discussions about their effectiveness in relieving menstrual pain amidst an array of conditions treated by medical marijuana, from chronic pain to epilepsy.

Conventional treatments often provide limited relief, leading individuals to seek alternative options like cannabis.

This article delves into how different strains of cannabis – Indica and Sativa – may offer relief for period cramps, examining the scientific backing, anecdotal evidence, and medical considerations surrounding what could be a groundbreaking approach for millions suffering from menstrual discomfort.

By examining the available data, we aim to shed light on the potential role of cannabis in alleviating menstrual cramps and improving the overall well-being of individuals with dysmenorrhea.

Understanding Dysmenorrhea

Dysmenorrhea refers to painful menstrual cramps that occur just before or during menstruation.

It is a common condition experienced by many individuals and can range from mild discomfort to severe pain.

The primary cause of dysmenorrhea is the release of prostaglandins, which trigger uterine contractions and cause inflammation and pain in the pelvic region.

Cannabis-based medicines (CBPMs) have shown potential in managing dysmenorrhoea, primarily through their interaction with the endocannabinoid system in the human body.

The primary compounds in cannabis, Tetrahydrocannabinol (THC) and Cannabidiol (CBD), interact with cannabinoid receptors (CB1 and CB2). THC, known for its psychoactive effects, and CBD, which lacks these properties, both play roles in pain and inflammation management.

THC can trigger the relaxation of the uterus, which may help ease menstrual cramps, while CBD is suggested to reduce stress and mood swings.

Clinical Trials and Women’s Experiences

Recent studies highlight the [analgesic properties of cannabis]for menstrual pain. A 2015 study reported that 85% of surveyed women used cannabis for menstrual pain relief, with 90% affirming its effectiveness. Another study involving 192 women echoed these results, adding that the most common consumption methods were smoking and eating.

However, concerns about cannabis affecting hormonal levels were noted, with findings suggesting possible alterations in progesterone, prolactin, and testosterone, which could influence menstrual cycle regulation and potentially exacerbate menstrual discomfort.

Legal and Medical Landscape

The legal status and medical acceptance of cannabis vary globally.¬†In the UK, changes in drug scheduling in 2018¬†permitted specialist prescriptions of CBPMs, although the practical application has lagged. In contrast, the U.S. has¬†no FDA approval for CBD in treating dysmenorrhoea, but¬†clinical trials continue, such as one¬†sponsored by Pure Green¬ģ in Michigan. These developments reflect a broader trend¬†towards the legalization and medical acknowledgment¬†of cannabis’s¬†therapeutic potential despite¬†ongoing stigma¬†within some segments of the healthcare community.

Indica Strains for Dysmenorrhea

Popular Indica and Indica-Dominant Strains for Dysmenorrhea

  1. White Elephant, Blueberry AK, and White Durban are recognized for their effectiveness in relieving menstrual cramps, with users often reporting a significant reduction in discomfort.
  2. Orange Herijuana, an Indica-dominant hybrid, stands out for its ability to offer relaxation and pain relief while¬†minimizing psychoactive effects, making it a preferred choice for those sensitive to THC’s high.
  3. Pink Kush is another hybrid Indica-dominant strain, celebrated for its deeply calming effects that benefit those seeking a peaceful respite from menstrual pain.

High Potency and Specialized Strains

  1. Skywalker OG is notable for its high THC levels, often exceeding 20%. The presence of myrcene and linalool enhances its relaxing and pain-relieving properties, making it ideal for severe menstrual cramps.
  2. Peyote Cookies feature a unique composition with lower THC levels and a presence of muscle-relaxing CBG, catering to those who prefer milder psychoactive effects.

Strains Offering Additional Benefits

  1. Confidential Cheese is an Indica-dominant hybrid known for its potent effects in alleviating severe pain, which can be particularly useful for menstrual cramps accompanied by other symptoms like insomnia and loss of appetite.
  2. Granddaddy Purple not only helps in reducing menstrual pain but also aids in managing associated symptoms such as nausea and [muscle spasms](https://theseedconnect.com/blog/exploring-the-potential-of-indica-and-sativa-strains-in-treating-muscle-spasms/) due to its sedative properties.

These strains provide a range of options for those exploring cannabis-based relief from menstrual discomfort, each offering unique benefits tailored to different needs and preferences.

Sativa Strains for Dysmenorrhea

Popular Sativa Strains and Their Benefits

  1. Blue Dream: Known for its uplifting effects and higher levels of beta-caryophyllene and pinene, Blue Dream not only stabilizes mood but also helps mitigate fatigue associated with premenstrual syndrome symptoms.
  2. Harlequin: This sativa-dominant strain is notable for its high CBD to THC ratio, approximately 5:2, offering significant relief from discomfort while calming nerves, which helps prevent anxiety and other PMS symptoms.
  3. Jack Herer: Containing 15-20% THC and 1-5% CBD, Jack Herer is effective in suppressing PMS symptoms, allowing for an enjoyable and energized day. Its pine taste with a spicy, woody hint makes it appealing for both relief and pleasure.

Specialized Strains for Enhanced Relief

  1. Durban Poison: With a 10% CBD and 15-25% THC content, this pure sativa strain reduces PMS symptoms and boosts energy, making it ideal for those needing to stay active and happy throughout the day.¬†The strain’s earthy, piney taste with a spicy hint¬†adds to its desirability.
  2. Sour Diesel: This strain is particularly effective in alleviating depression linked to hormonal fluctuations and soothing mild to moderate menstrual cramps, thanks to its energizing and uplifting effects.
  3. Medicine Woman: This Sativa-dominant hybrid is known for its deeply relaxing and almost euphoric effects, containing 23% THC and 5% CBD, which makes it a powerful option for severe PMS relief.

Strains with Unique Properties

  1. Purple Stardawg: Known for its high CBG content, Purple Stardawg is praised for its anti-inflammatory properties. Containing 14% THC, it offers a robust option for those seeking pain relief without the high CBD content.
  2. Harlequin: Repeated for emphasis on its high CBD content, Harlequin combats inflammation and pain effectively while providing a mild, uplifting effect, which is especially helpful for managing headaches and mood swings during PMS.

Hybrid Strains: Best of Both Worlds

Hybrid cannabis strains, combining the genetics of Indica and Sativa, offer a versatile approach to managing menstrual discomfort. These strains are specifically bred to enhance certain therapeutic properties while minimizing less desired effects, providing a balanced solution for pain relief and mood stabilization during menstruation.

Key Hybrid Strains and Their Properties

  1. Lavender: Known for its potent physical relief and stress-reducing properties, Lavender is an Indica-dominant hybrid that combines high levels of linalool for stress relief and myrcene for pain alleviation, making it ideal for a pain-free night of sleep.
  2. Blue Dream: This hybrid offers uplifting effects without exacerbating anxiety, thanks to its¬†balance of beta-caryophyllene and pinene. It’s particularly effective in reducing fatigue associated with premenstrual syndrome, providing a gentle mood boost suitable for day-long relief.
  3. White Widow: Celebrated for its mood-boosting effects, White Widow helps manage mood swings and fatigue during menstruation. Its balanced effects inspire and relax, making it a popular choice for those seeking both creative stimulation and comfort.

Specialized Benefits of Hybrid Strains

  • Sour Diesel: Known for its energizing effects, Sour Diesel is ideal for alleviating depression and mild to moderate menstrual cramps. It offers a balanced high that is effective yet not overwhelming, making it suitable for daytime use.
  • Purple Urkle: Effective for evening-time relief, Purple Urkle’s¬†high myrcene and pinene content deliver a potent body buzz, ideal for easing cramps and facilitating a good night’s sleep.
  • Hawaiian Snow: This¬†high-potency, Sativa-dominant hybrid¬†is perfect for energizing the day. It provides pain relief and is a great option for tackling various PMS symptoms, from cramps to mood swings.

Hybrid strains like Grape Cinex and Lifted OG also stand out with their high THC levels and specific terpene profiles, offering calming, energizing, and relaxing effects that are highly sought after for menstrual pain management.

User Experiences and Anecdotal Evidence

Medical Cannabis and Menstrual Pain Relief

Medical cannabis has been identified as a beneficial remedy for reducing severe dysmenorrhea (menstrual cramps), attributed to the uterus contracting sharply and frequently. The use of topical CBD creams or solutions has also been highlighted for its effectiveness in decreasing the severity of menstrual cramps. Notably, when formulating medical cannabis products specifically for pain and stress relief, the psychoactive component, THC, is often removed to enhance the therapeutic effects, focusing solely on alleviating discomfort.

Innovative Products and Celebrity Advocacy

The market has seen an influx of innovative CBD-related products aimed at menstrual pain relief. For instance, a tampon coated with CBD oil by Daye¬ģ is designed to target the pelvic area directly, addressing pain signals effectively during menstruation. Furthermore, Whoopi Goldberg has ventured into the cannabis industry with Whoopi & Maya, a product line developed specifically for women suffering from menstrual cramps. Goldberg’s advocacy emphasizes the severity of menstrual cramps, pushing for its recognition and acceptance as a legitimate medical condition eligible for medical marijuana treatment.

User Feedback on Cannabis-Based Products

User testimonials have significantly contributed to understanding the effectiveness of cannabis-based products for menstrual pain. Independent reviews and user reports particularly praise Foria’s CBD vaginal suppositories for providing substantial relief from menstrual discomfort. These products are tailored not only to relieve pain but also to address localized muscle tension and inflammation, enhancing the overall quality of life during menstrual periods.

Medical Considerations and Advice

Considerations for Cannabis-Based Products in Dysmenorrhea (Menstrual Pain) Management

Cannabis-based medicines (CBPMs) are utilized in various forms, notably flowers for inhalation and oils for ingestion, each offering distinct advantages in managing menstrual discomfort. However, potential users must be aware of the common side effects associated with these products, including nausea, drowsiness, and dry mouth. Particularly in Virginia, the Medical Cannabis Program acknowledges menstruation-related disorders as qualifying conditions, thus allowing legal access to these products.

Risks and Recommendations

The use of cannabis during pregnancy is advised against due to increased risks such as pregnancy loss, which is attributed to the overstimulation of cannabinoid receptors in the uterine lining. Furthermore, medical guidelines recommend that individuals under 25, those with a history of psychosis, substance abuse disorders, and certain medical conditions such as heart or lung disease, should avoid medical marijuana. These precautions help mitigate health risks and ensure safer consumption practices.

Alternative Non-Cannabis Recommendations for Menstrual Relief

For those seeking alternatives to cannabis for menstrual pain relief, several non-pharmacological methods can be effective:

  1. Regular exercise alleviates pain and tension, which can be particularly beneficial during menstrual periods.
  2. Incorporating anti-inflammatory foods¬†such as berries, dairy products, dark chocolate, and almonds into one’s diet can provide nutritional support and reduce inflammation.
  3. Addressing nutrient deficiencies with supplements like magnesium and calcium can also be crucial in managing cramps.
  4. Finally, managing stress through relaxation techniques or other methods can significantly reduce the severity of period symptoms.

These strategies offer practical alternatives for those who may not be able to use cannabis-based products, ensuring a comprehensive approach to managing menstrual discomfort.


The scientific backing, bolstered by anecdotal evidence and user experiences, highlights these strains’ effectiveness in relieving period cramps. Notably, the considerations surrounding the use of CBPMs, including legalities, medical advice, and potential side effects, emphasize the need for informed decision-making in the pursuit of menstrual pain management.

Furthermore, the significance of continuing research in this field cannot be overstated, as it paves the way for developing safer, more effective treatments tailored to individual needs and preferences. The market’s expansion to include innovative cannabis-based products catering directly to menstrual discomfort, coupled with advocacy and education, helps in breaking the stigma and advancing the acceptance of CBPMs as a viable option for dysmenorrhea.

As society moves towards embracing alternative pain management methods, the conversation around cannabis and its role in menstrual pain relief becomes increasingly relevant, offering hope to millions of women seeking solace from monthly discomfort.


What type of cannabis is most effective for alleviating cramps, Indica or Sativa?

Indica strains are generally preferred for managing pain, promoting sedation, and enhancing sleep quality. In contrast, Sativa strains are favored for boosting energy and improving mood.

Which cannabis strain is recommended for alleviating stomach pain?

 Indica strains are commonly recommended for stomach pain as they tend to produce a body high that induces relaxation. These strains are also suggested for issues like insomnia, nausea, and poor appetite.

How can severe period cramps be managed? 

Severe period cramps can be alleviated through various methods including soaking in a hot bath, applying heat using a heating pad, hot water bottle, or heat patch on the lower abdomen. Dietary supplements such as vitamin E, omega-3 fatty acids, vitamin B-1 (thiamin), vitamin B-6, and magnesium may also help reduce menstrual cramps.

Which cannabis strain is most effective for managing pain and stress? 

Skywalker Kush is highly regarded for its ability to relieve symptoms associated with pain and stress. This hybrid strain is known for its quick-acting, energizing effects and its capacity to uplift physically, making it popular among medical marijuana users dealing with depression, chronic pain, stress, and anxiety.


Habayeb OM, et al. (2012). The effect of cannabis on endometrial angiogenesis. International Journal of Women’s Health, 4: 207-213.

Fitzcharles MA, et al. (2016). Efficacy, Tolerability, and Safety of Cannabinoids for Chronic Pain: A Systematic Review of Randomized Controlled Trials. Pain Research and Management, 2016: 1-14.

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